Hello,we're gonna talk about influential factors of sports. Edit
1.Nutrition: Very important for athletes because it provides a source of energy required to perform the activity. ... Carbohydrates are the main source of energy that powers your exercise regime and protein is required to aid muscle growth and repair.
2.Sleeping: Sleep positively affects many areas of athletic performance, including speed,accuracy and reaction time.......In fact, children who get fewer than eight hours of sleep per night are 1.7 times more likely to get injured while playing their sport, compared with those who get eight or more hours of sleep.
3.Motivation: Motivation is an internal energy force that determines all aspects of our behavior; it also impacts on how we think, feel and interact with others. In sport, high motivation is widely accepted as an essential prerequisite in getting athletes to fulfill their potential.
4.Concentration: Concentration means focusing attention on what you are doing regardless of external, and sometimes internal, distractions. Athletes who are skilled at concentrating have the ability to focus intensely on some things while blocking other things out.
5.Emotional control: The good news for athletes who experience unhelpful emotions before competition is that you can gain more control by altering your focus of attention. ... Try to recall an image of yourself either winning or performing well, and connect this with the feeling you experienced at the time.
6.Self-confidence: Self-confidence is commonly defined as the sureness of feeling that you are equal to the task at hand. This sureness is characterized by absolute belief in ability.
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